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2008 QIGONG
RETREATS
WITH
WENDY LANG, MMQ
La Manzanilla, Mexico
Come, have fun and experience greater vitality, rejuvenation and harmony by giving yourself a winter Qigong holiday in Mexico. Enjoy tropical sun, sandy beaches and a gentle ocean in the tranquil village of La Manzanilla. We will get your Qi moving, cleansed, balanced and harmonized daily. This is a great opportunity to begin a Qigong practice, or to reinforce your current practice. Increased energy from doing Qigong exercises will be balanced with insight, peace and harmony from Shengong meditations. This is a time to relax and heal.
La Manzanilla is a quiet fishing village on the Pacific coast of Mexico. It has a spectacular 5 km beach that is great for swimming, walking and general fun. All accomodations are clean and lovely in Mexican style You can fly into Manzanillo, an hour south of La Manzanilla, or Puerto Vallarta, 4 hours to the north.
VISIT: www.lamanzanilla.info
The day begins at 8:00 AM with an hour of breathing practice, meditation and self-massage, followed by a light breakfast and then a 2-hour Qigong class that will include exercises and meditations. We will take a long midday lunch break - time to walk, swim, relax and enjoy the beauty of our location. We meet again at 4:30 PM for more Qigong practice, exercises and meditation. We will finish the session in time to enjoy the spectacular sunsets. Delicious and inexpensive lunch and dinner is available at a variety of wonderful restaurants on the beach and in the village. The evenings can be a time to be social or just sit outside enjoying the stars.
QIGONG RETREAT PACKAGE INCLUDES:
Qigong Practice from Sunday afternoon through Saturday morning.
Accommodation for Eight Nights and Breakfasts
(Does not include air and ground transportation)
COST PER PERSON: $675.00 - $300.00 DEPOSIT
FOR 2008 DATES AND ADDITIONAL INFORMATION
CONTACT WENDY LANG: 415-924-7883
E-MAIL: wendy@emptymountain.com
VISIT: www.brendadempsey.com