Take charge of your own health and vitality!
Do you constantly feel like you need more energy? Do you want to become more grounded? These easy to learn exercises will ground, balance and energize you. Wendy Lang will lead you through an in depth Qigong exercise flow designed to restore health, vitality and well-being.
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Learn a flow of easy safe, low impact movements
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Reduce your strength and increase vitality
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Cleanse and rejuvenate your body, mind and spirit
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Increase fitness and muscle tone
In this DVD, Wendy Lang guides you through the secret internal teachings of the Daoist Five Qigong exercise series. This series is based on the classic approach of first cleansing, next tonifying and finally balancing your energy fields. The "Five" refers to the tonifying of the five yang and five yin organ systems of the body.
Learn to combine movement, breath, intention and visualization for a more dynamic practice.
